.png)
The Florida sun is beautiful—but unforgiving. As we get deeper into the summer months, it’s important to remember that UV ray levels are even more elevated than normal. Too much sun exposure can damage your skin and exacerbate certain skin conditions. Proper application of sunscreen is crucial to ensure maximum protection from the sun’s harmful UV rays. Follow these Florida Dermatology Specialists approved guidelines for staying safe this summer and mitigating your risk of both sunburn and skin damage.
There are a few tips and tricks to selecting the best sunscreen. The first step is to choose a sunscreen with a broad-spectrum SPF of at least 30. Broad spectrum sunscreens protect against both UVA and UVB rays, and SPF 30 is generally the minimum recommended measure of skin protection. You have the option between mineral sunscreen or chemical sunscreen as well. Mineral sunscreens create a physical barrier on your skin, blocking out the sun’s rays. Chemical sunscreens rely on a chemical reaction to prevent UV damage. There are even options for non-comedogenic sunscreens, or non-pore clogging sunscreens, for people with oily or acne-prone skin.
How you apply your sunscreen is just as important as what sunscreen you select. It is recommended to apply sunscreen 15-30 minutes before sun exposure to allow time for it to fully absorb into the skin. It is essential to apply sunscreen to all exposed areas of the body, including the face, ears, neck, and hands. Be sure to use enough sunscreen, approximately one ounce or a shot glass full, to cover the entire body. When applying sunscreen, start by applying a small amount and spreading it evenly over the skin. Do this in sections until all exposed areas are covered. Don’t forget to apply sunscreen to the tops of the feet, the back of the neck, and the ears, as these areas are often overlooked but can be susceptible to sunburn. You should even apply a powder sunscreen to the part of your hair to avoid burning your scalp, especially if your hair is thin or light in color. It may be important to apply sunscreen even when you’re not spending time outdoors as well. Some UV rays travel through windows and penetrate your skin, causing damage even when you’re inside. Additionally, you may receive a high level of sun exposure when you’re in a car or airplane. Don’t skip your sunscreen application even on days you’re inside or traveling!
Now that you’ve applied sunscreen, there are extra steps you should take to prevent sunburn and skin damage. It’s recommended to reapply sunscreen every two hours or, after swimming or sweating. Remember that no sunscreen is 100% effective, so it is important to use other sun protection methods, such as wearing a wide brim hat, seeking shade, and avoiding sun exposure during peak hours. Supplement your sun protection by wearing UPF rated clothing, protecting your eyes with sunglasses, and minimizing direct sunlight exposure. Remember, even if you don’t get a sunburn your skin can still be damaged by the skin—so be proactive and take steps to protect yourself By following these guidelines, you can help protect your skin from the damaging effects of the sun and reduce the risk of sunburn, skin cancer, and premature aging. Your skin is the largest organ on your body and your first line of defense against harmful microbes, injury, and sunlight. It’s important to take good care of it as we age, and keep it happy and healthy. Florida Dermatology Specialists has the sun protection skin care you need to stay safe this summer. Visit your local Florida Dermatology Specialists location and stock up on your sunscreen!
